AYURVEDA FOR BEGINNERS- PITTA: The Only Guide You Need To Balance Your Pitta Dosha For Vitality, Joy, And Overall Well-being!!

Ayurveda, which derives from ancient Vedic scriptures, is a 5,000-year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy.
There are three Doshas in Ayurveda that describe the dominant state of mind/body: Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda suggests that we each have a dominant Dosha that is unwavering from birth, and ideally an equal (though often fluctuating) balance between the other two.

If Doshas are balanced, we are healthy; when they are unbalanced, we develop a disorder commonly expressed by skin problems, impaired nutrition, insomnia, irritability, and anxiety.

Vata, Pitta, and Kapha are all important to our biology in some way, so no one is greater than, or superior to, any other. Each has a very specific set of basic functions to perform in the body.

That said, when the Doshas are out of control, our wellbeing can be damaged. However, before we get into the particulars of each of the three Doshas, it is helpful to understand their basic nature and their wider function in the natural world.

I’ve made a complete series of these three, one for each. This is The Vata; the other two are also available.

To Ayurveda, pitta is one of the three Doshas — energetic forces of nature that make up the universe and everything within it, including us! Pitta is associated with the components of fire and water, but the former is more prominent. Together, they are the powerful power that controls the transformational processes of the body; metabolism and even the hormones of the body are believed to be regulated by Pitta.

Pitta is the hottest, oiliest, and sharpest of the three Doshas of Ayurveda. When you feel overheated in any way, there may be an abundance of the Pitta Dosha inside your body.

In this book, we’ll dive deeper into what Pitta means, what throws Pitta out of balance, and how to identify the Pitta Dosha in your environment, in yourself, and in others.

With this book, I’m going to share with you everything you need to know in order to balance Pitta Dosha and use it to your overall vitality, joy, and well-being.

Reading this you’ll discover:
✔️Pitta Characteristics
✔️Pitta Doshas and Sub-Doshas
✔️Disorders caused by Pitta Imbalance
✔️What Causes Pitta Dosha or Imbalance
✔️Ways to deal with Pitta Dosha
✔️Pitta-stabilizing lifestyle tips
✔️Clarification on Pitta Dosha and Fasting
✔️The relation between Pitta Dosha and cool foods
✔️Guidance on different Pitta diets
✔️What tastes to favor for Pitta balance
✔️Foods that pacify Pitta and what foods to avoid
✔️How to eat for Pitta Balancing
✔️Pitta friendly, delicious recipes
✔️Pitta seasonal guide
✔️Best yoga poses
✔️Essential herbs
✔️Ideal oil massages

Now you must decide! Don’t be afraid, search for it on amazon or follow this link! - AYURVEDA FOR BEGINNERS- PITTA: The Only Guide You Need To Balance Your Pitta Dosha For Vitality, Joy, And Overall Well-being!!

Cheers,

Rohit