AYURVEDA FOR BEGINNERS- VATA: The Only Guide You Need To Balance Your Vata Dosha For Vitality, Joy, And Overall Well-being!!
Ayurveda, which derives from ancient Vedic scriptures, is a 5,000-year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy.
There are three doshas in Ayurveda that describe the dominant state of mind/body: Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda suggests that we each have a dominant dosha that is unwavering from birth, and ideally an equal (though often fluctuating) balance between the other two. If doshas are balanced, we are healthy; when they are unbalanced, we develop a disorder commonly expressed by skin problems, impaired nutrition, insomnia, irritability, and anxiety.
Vata, pitta, and Kapha are all important to our biology in some way, so no one is greater than, or superior to, any other. Each has a very specific set of basic functions to perform in the body.
That said, when the doshas are out of control, our wellbeing can be damaged. However, before we get into the particulars of each of the three doshas, it is helpful to understand their basic nature and their wider function in the natural world.
I’ve made a complete series on these three, one for each. This is The Vata; the other two are also available.
Because Pitta and Kapha cannot pass without it, Vata is assumed to be the chief of the three Ayurvedic Standards in the body. It is therefore really important to keep Vata in a good balance.
Vata is the invisible force of movement — composed of space and air. This controls breathing, blinking, contraction of muscle and tissue, pulsation of the heart, and all movements of the cytoplasm and cell membranes. Vata encourages innovation, creativity, and versatility in a balanced way. But it also causes fear and anxiety when out of control.
Vata reflects the energy of motion and is therefore always associated with the wind (and the element of the air). Vata is related to creativity and flexibility; It controls all movements — the rhythm of the breath, the pulsation of the heart, all muscle contractions, tissue motions, cell mobility — and coordination across the mind and the nervous system.
A person with a prevailing Vata is blessed with a quick mind, versatility, creativity, and imagination. Mentally, they usually understand ideas easily, but then forget about them just as quickly. Ready, energetic and very productive, Vata people walk, talk and think very quickly, but they are easily exhausted
Certain common Vata disorders include flatulence, tics, twitches, aching joints, dry skin and hair, nervous disorders, constipation, and mental confusion. Vata tends to increase with age in the body as shown by the drying and wrinkling of the skin.
In Ayurvedic medicine, the Vata dosha is the lightest and most innovative of all doshas. When they are out of control, their creative minds and bodies, which are always on their way, will overwhelm themselves with fear and chaos. With this book, I’m going to share with you everything you need to know in order to balance Vata Dosha and use it to your overall vitality, joy, and well-being.
The book includes:
✔️Vata Characteristics
✔️Vata Doshas and Sub-Doshas
✔️Disorders caused by Vata Imbalance
✔️What Causes Vata Dosha or Imbalance
✔️Ways to deal with Vata Dosha
✔️Vata-stabilizing lifestyle tips
✔️clarification on Vata Dosha and Fasting
✔️The relation between Vata Dosha and warm foods
✔️Guidance on different Vata diets
✔️What tastes to favor for Vata balance
✔️Foods that pacify Vata and what foods to avoid
✔️How to eat for Vata
✔️Vata friendly delicious recipes
✔️Vata seasonal guide
✔️Best yoga poses
✔️Essential herbs
✔️Ideal oil massages
Now you must decide! Don’t be afraid, go on to amazon and search for it (Type- Rohit Sahu). It’s on a massive Pre-order discount of $0.99
