Bad Food Combinations You Must Avoid as per Ayurveda
It’s no wonder that there are so many digestive and nutritional aids for the stomach on the market today, as well as medicines for gas and indigestion. Most of these conditions are most likely the result of improper food combinations. This is a hotly debated topic given the increased concern about diet and the many opinions on the topic.
To gain nourishment and make our meals appetizing, we frequently mix two or more food items. However, certain foods must be consumed separately since the time necessary for digestion and the environment required for digestion varies.
Every meal has its own taste (Rasa), a heating or cooling energy (Virya), and a post-digestive effect (Vipaka), according to Ayurveda. Some people have prabhava, an inexplicable effect. So while it is true that an individual’s Agni largely determines how well or poorly food is digested, food combinations are also of great importance. When two or more meals with contrasting tastes, energy levels, and post-digestive effects are mixed, agni might get overloaded, blocking the enzyme system and leading to the production of toxins. However, if consumed separately, these same foods may promote agni, be digested faster, and even help to burn ama.
Ayurveda considers food to be medicine. Bad food combinations or Viruddha Ahara (mismatch of Vipaka, Guna, Virya, and Prabhava) may cause agni disruption, poor digestion, stomach pain, bloating, weariness, gas discomfort, ama buildup, dhatus vitiation, and channel blockage. This prevents you from getting enough nutrition. If you consume the wrong food combinations for an extended period of time, you may develop rashes, chronic digestive problems, and bad breath. Only by eating the appropriate foods will you be able to lose weight and remain energized throughout the day.
Improper food combinations might also cause your body to produce toxins. This is because each food item has a specific taste, characteristic, potency, energy, and influence on the digestive system, according to Ayurveda. When the various energies of food are mixed, it may overwhelm the digestive fire, resulting in indigestion, bloating, fermentation, gas, and the formation of toxins.
Certain food combinations are more likely to cause stomach upset than others. If you pay attention and avoid certain meal combinations, you might get better health, faster healing, better digestion, more nutrients, and better health in general.
Bananas and milk are a popular dietary combo that might cause chaos in our digestive tract. When they are ingested together, they may reduce the digestive fire and produce toxins, which can cause sinus, cold, cough, allergy, and congestion difficulties. Though both of these foods have cooling properties, their post-digestive effects vary; bananas are sour, whereas milk is sweet. This causes our digestive system to get confused, resulting in imbalances.
Similarly, milk and melons…Read More
