Significance of Chanting Mantras for Your Yoga Practice

Because of yoga’s ancient roots, chants (or mantras) are offered in Sanskrit, however, their meaning is said to be universal as Sanskrit is the language of the heart.

Chanting and mantra recitation has accompanied yoga practice for thousands of years. Chanting is of course both the in-toning of the rich vibratory sounds and the simultaneous listening to them. The concentrated in-toning of sound vibrates all along the axis of the body from the perineum up through the head, giving access to subtle and deep sensation and feeling. The deep listening naturally suspends the normal movement of the discursive mind and allows contemplation of the patterns of sensation, emotion, and imagination.

Chanting is a beautiful tool and practice that activates the Vagus Nerve which is connected with the parasympathetic system, the Vagus Nerve branches out to smaller nerves located in the brain, the tongue, the heart, the lunges, and the stomach. In moments of stress or discomfort where asana or meditation don’t work, chanting can help you overcome these situations.

Chanting acts to shift the consciousness of the individual practicing the chant to a higher level of vibration. This brings us closer to our Source or Higher Self — the aspect of ourselves that remains eternal — and leaves the practitioner filled with peace and feeling calm and centered.

Studies have shown that when a person chants it can stabilize their heart rate, lower blood pressure, produce beneficial endorphins in the body, and boost metabolic processes — so it perfectly complements the physical practice of asana.

The Opening Prayer is a blessing of gratitude offered to the lineage of teachers and their students who have enabled this ancient practice to survive through thousands of years so that we can experience its benefits today. The recitation of this mantra cleanses the energy of the space we have chosen to practice yoga, as well as preparing the mind, body, and emotions for the forthcoming sequence.

Benefits of Chanting Mantras:

• The rhythm & sound is thought to move energy throughout the body.
• Helps release feel good chemicals (like endorphins).
• Helps regulate (and slow) the heart rate.
• Works to enhance the brainwaves of meditation: alpha, theta, and delta.
• Lowers blood pressure.
• Relieves stress.
• Boosts immunity.
• Quiets mind chatter, fear.
• Boosts positive thinking.
• Reprograms the subconscious mind.

How to Chant Mantras to Set an Intention for Your Yoga Practice:

1. Choose your mantra and breathe deeply to ground yourself as a precursor of chanting your mantra…Read More