The Complete Kundalini Meditation Guide For Higher Consciousness and Spiritual Growth!!

Kundalini meditation is a slow and gradual process, carried out in different ways, with minor variations. The goal of all techniques is to raise Kundalini energy. This meditation must be carried out in a balanced and responsible way. Your body, mind, and emotions must be ready to accept a strong energy from your body. It may be risky if the energy is not well received. So, be patient and well prepared before you dive into Kundalini meditation.

Much like taking a shower every day cleanses the physical body; yogis see Kundalini meditation as a way to cleanse the mind. It’s a way to rejuvenate after a busy day, handle temporary stress, and/or counteract fatigue. It also serves to help stabilize your energies (or chakras) and relax your mind so that you respond with intent rather than just responding to your thoughts and environment.

The practice should be thought of as a technique, as opposed to a belief system that lets us eliminate the clutter of the world and gain access to the inner self. Also, rather than offering immediate relief, enlightenment, or “uncoiling,” proponents claim that perseverance and continuous practice are required to achieve maximum benefits.

Benefits:

• Aid focus and prevent random thoughts from tossing you out of balance.

• Breaks your regular everyday habits and carry you to a state of mindfulness.

• Brings stability to the mind, body, and soul.

• Develops your creative capacity to conquer life’s challenges.

• Generates the body’s awareness.

• Improves the neural pattern and emotional balance.

• Helps to alleviate anxiety.

• Helps to relieve tension and to find a sense of peace.

• Increases cognitive ability.

• Kundalini Yoga energizes your brain and gives you constant bliss.

• Makes you look younger with a youthful face.

• Helps you understand the cosmic force of infinity.

• Purifies the body and makes you truly aware of yourself and your surroundings.

• Makes you conscious of the smallest incident inside your body.

• Improves sleep and sleep disorders.

• Shows the right way to breathe (into your diaphragm) and increase your lung capacity.

Drishti for the Eyes

You can choose from any Drishti you like from the list below:

1. At the Third Eye Point: The closed eyes are softly elevated to the Brow Point, a little above the eyebrows at the middle of the forehead. This part of the forehead corresponds to the Sixth Chakra…Read More