Yoga For Beginners: Ashtanga Yoga: The Complete Guide to Master Ashtanga Yoga; Benefits, Essentials, Asanas (with Pictures), Ashtanga Meditation, Common Mistakes, FAQs, and Common Myths

Are you looking to gain physical and mental benefits along with the spiritual benefits that the traditional Ashtanga Yoga holds? Do you want to rejuvenates your body, making it stronger, toned, more flexible, and controlled? Do you want to enhance your stamina, endurance, and core muscles? Do you wish purification of the body and mind? If so, Ashtanga Yoga is what you need.

I’ve recently released my new book in the series, ‘Yoga or Beginners’ on Ashtanga Yoga. In this guide, you’ll discover a balanced Ashtanga Yoga practice that’ll help you gain physical and mental benefits along with the spiritual benefits that the traditional Ashtanga Yoga holds. The ultimate aim of this practice is physical vitality, but also purification of the body and mind. It has a clear sense of purpose, and you’re forced to concentrate and grow.

Apart from the improved concentration and sense for the body, this guide is also ideal for those who like a cardio workout because practices can be done quickly and it can efficiently boost the heart rate. Ashtangis also benefits from an improved understanding of the flow and movement of their bodies and a greater sense of rhythm.

It also serves well to relieve tension and burn fat. Of course, it also provides the physical advantages of yoga, such as toned and improved muscles and enhanced flexibility. Being able to move at one’s own pace and level is another tremendous benefit of it.

Ashtanga yoga is for you if you want to have a challenge and you enjoy the structure.

In this guide, you’ll discover:

✔️The 8 Limbs of Yoga (Ashtanga)

✔️Science Behind Ashtanga Yoga

✔️Who Can Perform It

✔️Benefits

✔️Things You Need to Know Before Starting

✔️Ashtanga Yoga Pranayamas, and Asanas

✔️Ashtanga Yoga Meditation

✔️Beginner’s Common Mistakes and How to Fix Them

✔️Common Myths and FAQs

So, are you interested in learning all about how Ashtanga Yoga can benefit you? This is a comprehensive guide to take a closer look at what this yoga style can do for you and how you can master it for your overall well-being.

Covering the fundamentals of each practice in depth, and how to correct the most common errors, this Ashtanga Yoga Guide has left nothing to help you attain physical, mental, and spiritual well-being.

Now don’t bother, claim your copy right away!!- Yoga For Beginners: Ashtanga Yoga: The Complete Guide to Master Ashtanga Yoga; Benefits, Essentials, Asanas (with Pictures), Ashtanga Meditation, Common Mistakes, FAQs, and Common Myths — Kindle edition by Sahu, Rohit. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.